Fish (mackerel, king, cooked, dry heat) nutrition facts

100 grams of fish, mackerel, king, cooked, dry heat contain 134 calories, 26 g of protein, 0 g of carbohydrates and 2.6 g of fat. It is an excellent source of vitamin B12 (750% DV), selenium (85% DV), niacin (B3) (66% DV) and protein (52% DV). Most of its calories (82%) come from protein.

Nutrition Facts
Calories134
% Daily Value*
Total fat 2.56 g3%
Saturated fat 0.47 g2%
Cholesterol 68 mg23%
Sodium 203 mg9%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 26 g52%
Calcium 40 mg3%
Iron 2.28 mg13%
Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 82%Carbs 0%Fat 18%
134calories
26 gprotein
0 gcarbs
2.56 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12750%
  • Selenium85%
  • Niacin (B3)66%
  • Protein52%
  • Riboflavin (B2)45%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A252 µg28%
Vitamin C1.6 mg2%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.58 mg45%
Niacin (B3)10.5 mg66%
Pantothenic acid (B5)0.97 mg19%
Vitamin B60.51 mg30%
Folate9 µg2%
Vitamin B1218 µg750%

Minerals

NutrientAmount% DV
Calcium40 mg3%
Iron2.28 mg13%
Potassium558 mg12%
Magnesium41 mg10%
Phosphorus318 mg25%
Zinc0.72 mg7%
Copper0.03 mg4%
Manganese0.01 mg0%
Selenium46.8 µg85%

Fats

NutrientAmount% DV
Saturated fat0.47 g2%
Monounsaturated fat0.98 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water69 g-

How it compares to other finfish and shellfish products

Per 100 gFish (mackerel, king, cooked, dry heat)Category averageDifference
Calories1341340%
Protein26 g20.4 g+28%
Total carbohydrate0 g1.29 g-100%
Total fat2.56 g4.73 g-46%
Dietary fiber0 g0.01 g-100%
Sodium203 mg301 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174236. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.