Fish (mackerel, spanish, cooked, dry heat) nutrition facts
100 grams of fish, mackerel, spanish, cooked, dry heat contain 158 calories, 24 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (292% DV), selenium (74% DV), protein (47% DV) and niacin (B3) (31% DV). Most of its calories (62%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12292%
- Selenium74%
- Protein47%
- Niacin (B3)31%
- Vitamin B627%
- Phosphorus22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Vitamin C | 1.6 mg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5 mg | 31% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 7 µg | 292% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.74 mg | 4% |
| Potassium | 554 mg | 12% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 271 mg | 22% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 1% |
| Selenium | 40.6 µg | 74% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 2.14 g | - |
| Polyunsaturated fat | 1.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.5 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (mackerel, spanish, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 134 | +18% |
| Protein | 23.6 g | 20.4 g | +16% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 6.32 g | 4.73 g | +33% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 66 mg | 301 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173674. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.