Fish (sturgeon, mixed species, smoked) nutrition facts
100 grams of fish, sturgeon, mixed species, smoked contain 173 calories, 31 g of protein, 0 g of carbohydrates and 4.4 g of fat. It is an excellent source of vitamin B12 (121% DV), vitamin D (81% DV), niacin (B3) (69% DV) and protein (62% DV). Most of its calories (76%) come from protein. It is high in sodium, with 739 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12121%
- Vitamin D81%
- Niacin (B3)69%
- Protein62%
- Selenium37%
- Vitamin A31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 16.1 µg | 81% |
| Vitamin A | 280 µg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 11.1 mg | 69% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2.9 µg | 121% |
| Choline | 87.3 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.93 mg | 5% |
| Potassium | 379 mg | 8% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 281 mg | 22% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 20.1 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.04 g | 5% |
| Monounsaturated fat | 2.36 g | - |
| Polyunsaturated fat | 0.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (sturgeon, mixed species, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 173 | 134 | +29% |
| Protein | 31.2 g | 20.4 g | +53% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.4 g | 4.73 g | -7% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 739 mg | 301 mg | +145% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175149. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.