Fish (salmon, pink, canned, drained solids) nutrition facts
100 grams of fish, salmon, pink, canned, drained solids contain 138 calories, 23 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (206% DV), vitamin D (73% DV), selenium (72% DV) and protein (46% DV). Most of its calories (67%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12206%
- Vitamin D73%
- Selenium72%
- Protein46%
- Niacin (B3)46%
- Phosphorus30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 14.5 µg | 73% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 7.41 mg | 46% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 4.95 µg | 206% |
| Choline | 87.8 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 283 mg | 22% |
| Iron | 0.77 mg | 4% |
| Potassium | 333 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 379 mg | 30% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 39.5 µg | 72% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.9 g | 4% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 1.21 g | - |
| Polyunsaturated fat | 1.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, pink, canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 138 | 134 | +3% |
| Protein | 23.1 g | 20.4 g | +14% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.02 g | 4.73 g | +6% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 381 mg | 301 mg | +26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175175. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.