Fish (salmon, pink, canned, without salt, solids with bone and liquid) nutrition facts
100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid contain 139 calories, 20 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of vitamin B12 (183% DV), selenium (60% DV), niacin (B3) (41% DV) and protein (40% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12183%
- Selenium60%
- Niacin (B3)41%
- Protein40%
- Phosphorus26%
- Vitamin B618%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 6.54 mg | 41% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 4.4 µg | 183% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 213 mg | 16% |
| Iron | 0.84 mg | 5% |
| Potassium | 326 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 329 mg | 26% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 33.2 µg | 60% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.54 g | 8% |
| Monounsaturated fat | 1.82 g | - |
| Polyunsaturated fat | 2.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, pink, canned, without salt, solids with bone and liquid) | Category average | Difference |
|---|---|---|---|
| Calories | 139 | 134 | +4% |
| Protein | 19.8 g | 20.4 g | -3% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 6.05 g | 4.73 g | +28% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 75 mg | 301 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174225. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.