Fish (salmon, pink, canned, total can contents) nutrition facts
100 grams of fish, salmon, pink, canned, total can contents contain 129 calories, 20 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (183% DV), vitamin D (69% DV), selenium (60% DV) and niacin (B3) (41% DV). Most of its calories (64%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12183%
- Vitamin D69%
- Selenium60%
- Niacin (B3)41%
- Protein39%
- Phosphorus27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 13.7 µg | 69% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 6.54 mg | 41% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 4.4 µg | 183% |
| Choline | 87.8 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 215 mg | 17% |
| Iron | 0.64 mg | 4% |
| Potassium | 344 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 337 mg | 27% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 33.2 µg | 60% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 1.2 g | - |
| Polyunsaturated fat | 1.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, pink, canned, total can contents) | Category average | Difference |
|---|---|---|---|
| Calories | 129 | 134 | -4% |
| Protein | 19.7 g | 20.4 g | -3% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.97 g | 4.73 g | +5% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 403 mg | 301 mg | +34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173690. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.