Fish (salmon, pink, raw) nutrition facts
Oncorhynchus gorbuscha (Walbaum)
100 grams of fish, salmon, pink, raw contain 127 calories, 21 g of protein, 0 g of carbohydrates and 4.4 g of fat. It is an excellent source of vitamin B12 (173% DV), selenium (57% DV), vitamin D (55% DV) and niacin (B3) (50% DV). Most of its calories (67%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12173%
- Selenium57%
- Vitamin D55%
- Niacin (B3)50%
- Protein41%
- Vitamin B636%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 10.9 µg | 55% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 8 mg | 50% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 4.15 µg | 173% |
| Choline | 94.6 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.38 mg | 2% |
| Potassium | 366 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 261 mg | 21% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 31.4 µg | 57% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 1.35 g | - |
| Polyunsaturated fat | 0.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, pink, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 127 | 134 | -5% |
| Protein | 20.5 g | 20.4 g | +1% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.4 g | 4.73 g | -7% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 75 mg | 301 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175138. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.