Fish (salmon, pink, cooked, dry heat) nutrition facts
100 grams of fish, salmon, pink, cooked, dry heat contain 153 calories, 25 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (197% DV), selenium (68% DV), vitamin D (65% DV) and niacin (B3) (60% DV). Most of its calories (67%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12197%
- Selenium68%
- Vitamin D65%
- Niacin (B3)60%
- Protein49%
- Vitamin B641%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 13 µg | 65% |
| Vitamin A | 42 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 9.59 mg | 60% |
| Pantothenic acid (B5) | 1.24 mg | 25% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 4.73 µg | 197% |
| Choline | 113 mg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.45 mg | 3% |
| Potassium | 439 mg | 9% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 313 mg | 25% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 37.6 µg | 68% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 1.62 g | - |
| Polyunsaturated fat | 0.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, pink, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 153 | 134 | +14% |
| Protein | 24.6 g | 20.4 g | +21% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.28 g | 4.73 g | +12% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 90 mg | 301 mg | -70% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172001. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.