Fish (turbot, european, cooked, dry heat) nutrition facts
100 grams of fish, turbot, european, cooked, dry heat contain 122 calories, 21 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of vitamin B12 (106% DV), selenium (85% DV) and protein (41% DV). Most of its calories (71%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12106%
- Selenium85%
- Protein41%
- Niacin (B3)17%
- Magnesium15%
- Vitamin B614%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.68 mg | 17% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 2.54 µg | 106% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.46 mg | 3% |
| Potassium | 305 mg | 6% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 165 mg | 13% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.4 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (turbot, european, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 122 | 134 | -9% |
| Protein | 20.6 g | 20.4 g | +1% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 3.78 g | 4.73 g | -20% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 192 mg | 301 mg | -36% |
Ask AI about Fish (turbot, european, cooked, dry heat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174245. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.