Fish (pollock, atlantic, cooked, dry heat) nutrition facts
100 grams of fish, pollock, atlantic, cooked, dry heat contain 118 calories, 25 g of protein, 0 g of carbohydrates and 1.3 g of fat. It is an excellent source of vitamin B12 (153% DV), selenium (85% DV), protein (50% DV) and niacin (B3) (25% DV). Most of its calories (90%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12153%
- Selenium85%
- Protein50%
- Niacin (B3)25%
- Phosphorus23%
- Magnesium20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.98 mg | 25% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 3.68 µg | 153% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 77 mg | 6% |
| Iron | 0.59 mg | 3% |
| Potassium | 456 mg | 10% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 283 mg | 23% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.14 g | - |
| Polyunsaturated fat | 0.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (pollock, atlantic, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 118 | 134 | -12% |
| Protein | 24.9 g | 20.4 g | +22% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.26 g | 4.73 g | -73% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 110 mg | 301 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174237. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.