Fish (ling, cooked, dry heat) nutrition facts
100 grams of fish, ling, cooked, dry heat contain 111 calories, 24 g of protein, 0 g of carbohydrates and 0.8 g of fat. It is an excellent source of selenium (85% DV), protein (49% DV), vitamin B12 (27% DV) and vitamin B6 (21% DV). Most of its calories (93%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Protein49%
- Vitamin B1227%
- Vitamin B621%
- Phosphorus20%
- Magnesium19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.65 µg | 27% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 0.83 mg | 5% |
| Potassium | 486 mg | 10% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 254 mg | 20% |
| Zinc | 1 mg | 9% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.04 mg | 2% |
| Selenium | 46.8 µg | 85% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.9 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (ling, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 134 | -17% |
| Protein | 24.4 g | 20.4 g | +20% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.82 g | 4.73 g | -83% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 173 mg | 301 mg | -43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174234. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.