Fish (tuna salad) nutrition facts
100 grams of fish, tuna salad contain 187 calories, 16 g of protein, 9.4 g of carbohydrates and 9.3 g of fat. It is an excellent source of selenium (75% DV), vitamin B12 (50% DV), niacin (B3) (42% DV) and protein (32% DV).
Nutrition Facts
Calories187
% Daily Value*
Total fat 9.26 g12%
Saturated fat 1.54 g8%
Cholesterol 13 mg4%
Sodium 402 mg17%
Total carbohydrate 9.41 g3%
Dietary fiber 0 g0%
Protein 16 g32%
Calcium 17 mg1%
Iron 1 mg6%
Potassium 178 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 35%Carbs 20%Fat 45%
187calories
16 gprotein
9.41 gcarbs
9.26 gfat
Values shown for 100 g.
Rich in
- Selenium75%
- Vitamin B1250%
- Niacin (B3)42%
- Protein32%
- Copper16%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 2.2 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 6.7 mg | 42% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.2 µg | 50% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 178 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 178 mg | 14% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.04 mg | 2% |
| Selenium | 41.2 µg | 75% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.54 g | 8% |
| Monounsaturated fat | 2.89 g | - |
| Polyunsaturated fat | 4.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.2 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tuna salad) | Category average | Difference |
|---|---|---|---|
| Calories | 187 | 134 | +39% |
| Protein | 16 g | 20.4 g | -21% |
| Total carbohydrate | 9.41 g | 1.29 g | +627% |
| Total fat | 9.26 g | 4.73 g | +96% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 402 mg | 301 mg | +33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175160. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.