Fish (butterfish, cooked, dry heat) nutrition facts
100 grams of fish, butterfish, cooked, dry heat contain 187 calories, 22 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (85% DV), vitamin B12 (76% DV), protein (44% DV) and niacin (B3) (36% DV). Most of its calories (51%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Vitamin B1276%
- Protein44%
- Niacin (B3)36%
- Phosphorus25%
- Vitamin B620%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.77 mg | 36% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.83 µg | 76% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.64 mg | 4% |
| Potassium | 481 mg | 10% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 308 mg | 25% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.8 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (butterfish, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 187 | 134 | +39% |
| Protein | 22.2 g | 20.4 g | +9% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 10.3 g | 4.73 g | +118% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 114 mg | 301 mg | -62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174231. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.