Fish (tuna, light, canned in oil, drained solids) nutrition facts
100 grams of fish, tuna, light, canned in oil, drained solids contain 198 calories, 29 g of protein, 0 g of carbohydrates and 8.2 g of fat. It is an excellent source of selenium (138% DV), vitamin B12 (92% DV), niacin (B3) (78% DV) and protein (58% DV). Most of its calories (61%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium138%
- Vitamin B1292%
- Niacin (B3)78%
- Protein58%
- Vitamin K37%
- Vitamin D34%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 6.7 µg | 34% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 44 µg | 37% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 12.4 mg | 78% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2.2 µg | 92% |
| Choline | 29.3 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.39 mg | 8% |
| Potassium | 207 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 311 mg | 25% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 76 µg | 138% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 2.95 g | - |
| Polyunsaturated fat | 2.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tuna, light, canned in oil, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 198 | 134 | +47% |
| Protein | 29.1 g | 20.4 g | +43% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 8.21 g | 4.73 g | +73% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 416 mg | 301 mg | +38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173708. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.