Fish (tuna, light, canned in water, without salt, drained solids) nutrition facts
100 grams of fish, tuna, light, canned in water, without salt, drained solids contain 116 calories, 26 g of protein, 0 g of carbohydrates and 0.8 g of fat. It is an excellent source of selenium (146% DV), vitamin B12 (125% DV), niacin (B3) (83% DV) and protein (51% DV). Most of its calories (93%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium146%
- Vitamin B12125%
- Niacin (B3)83%
- Protein51%
- Vitamin B621%
- Phosphorus13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 13.3 mg | 83% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 2.99 µg | 125% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.53 mg | 9% |
| Potassium | 237 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 163 mg | 13% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 80.4 µg | 146% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.16 g | - |
| Polyunsaturated fat | 0.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.2 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tuna, light, canned in water, without salt, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 134 | -14% |
| Protein | 25.5 g | 20.4 g | +25% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.82 g | 4.73 g | -83% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 50 mg | 301 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171986. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.