Fish (spot, cooked, dry heat) nutrition facts

100 grams of fish, spot, cooked, dry heat contain 158 calories, 24 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (144% DV), selenium (85% DV), niacin (B3) (53% DV) and protein (47% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories158
% Daily Value*
Total fat 6.28 g8%
Saturated fat 1.86 g9%
Cholesterol 77 mg26%
Sodium 37 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 23.7 g47%
Calcium 18 mg1%
Iron 0.41 mg2%
Potassium 636 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
158calories
23.7 gprotein
0 gcarbs
6.28 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12144%
  • Selenium85%
  • Niacin (B3)53%
  • Protein47%
  • Vitamin B627%
  • Riboflavin (B2)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A35 µg4%
Vitamin C0 mg0%
Thiamin (B1)0.19 mg15%
Riboflavin (B2)0.27 mg21%
Niacin (B3)8.53 mg53%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.46 mg27%
Folate6 µg2%
Vitamin B123.46 µg144%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron0.41 mg2%
Potassium636 mg14%
Magnesium54 mg13%
Phosphorus238 mg19%
Zinc0.65 mg6%
Copper0.06 mg7%
Manganese0.05 mg2%
Selenium46.8 µg85%

Fats

NutrientAmount% DV
Saturated fat1.86 g9%
Monounsaturated fat1.71 g-
Polyunsaturated fat1.4 g-

Other

NutrientAmount% DV
Water69.2 g-

How it compares to other finfish and shellfish products

Per 100 gFish (spot, cooked, dry heat)Category averageDifference
Calories158134+18%
Protein23.7 g20.4 g+16%
Total carbohydrate0 g1.29 g-100%
Total fat6.28 g4.73 g+33%
Dietary fiber0 g0.01 g-100%
Sodium37 mg301 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174244. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.