Fish (yellowtail, mixed species, cooked, dry heat) nutrition facts
100 grams of fish, yellowtail, mixed species, cooked, dry heat contain 187 calories, 30 g of protein, 0 g of carbohydrates and 6.7 g of fat. It is an excellent source of selenium (85% DV), protein (59% DV), niacin (B3) (55% DV) and vitamin B12 (52% DV). Most of its calories (66%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Protein59%
- Niacin (B3)55%
- Vitamin B1252%
- Phosphorus16%
- Thiamin (B1)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Vitamin C | 2.9 mg | 3% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 8.72 mg | 55% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.25 µg | 52% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.63 mg | 4% |
| Potassium | 538 mg | 11% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 201 mg | 16% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.3 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (yellowtail, mixed species, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 187 | 134 | +39% |
| Protein | 29.7 g | 20.4 g | +46% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 6.72 g | 4.73 g | +42% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 50 mg | 301 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174248. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.