Fish (whitefish, mixed species, smoked) nutrition facts
100 grams of fish, whitefish, mixed species, smoked contain 108 calories, 23 g of protein, 0 g of carbohydrates and 0.9 g of fat. It is an excellent source of vitamin B12 (136% DV), vitamin D (64% DV), protein (47% DV) and copper (35% DV). Most of its calories (92%) come from protein. It is high in sodium, with 1020 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12136%
- Vitamin D64%
- Protein47%
- Copper35%
- Selenium25%
- Vitamin B623%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 12.8 µg | 64% |
| Vitamin A | 57 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 3.26 µg | 136% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 423 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 132 mg | 11% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.32 mg | 35% |
| Manganese | 0.03 mg | 1% |
| Selenium | 13.5 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (whitefish, mixed species, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 108 | 134 | -20% |
| Protein | 23.4 g | 20.4 g | +15% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.93 g | 4.73 g | -80% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 1020 mg | 301 mg | +239% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173712. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.