Mollusks (mussel, blue, cooked, moist heat) nutrition facts
100 grams of mollusks, mussel, blue, cooked, moist heat contain 172 calories, 24 g of protein, 7.4 g of carbohydrates and 4.5 g of fat. It is an excellent source of vitamin B12 (1000% DV), manganese (296% DV), selenium (163% DV) and protein (48% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B121000%
- Manganese296%
- Selenium163%
- Protein48%
- Iron37%
- Riboflavin (B2)32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Vitamin C | 13.6 mg | 15% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 24 µg | 1000% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 6.72 mg | 37% |
| Potassium | 268 mg | 6% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 285 mg | 23% |
| Zinc | 2.67 mg | 24% |
| Copper | 0.15 mg | 17% |
| Manganese | 6.8 mg | 296% |
| Selenium | 89.6 µg | 163% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.85 g | 4% |
| Monounsaturated fat | 1.01 g | - |
| Polyunsaturated fat | 1.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.2 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (mussel, blue, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 172 | 134 | +28% |
| Protein | 23.8 g | 20.4 g | +17% |
| Total carbohydrate | 7.39 g | 1.29 g | +471% |
| Total fat | 4.48 g | 4.73 g | -5% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 369 mg | 301 mg | +22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174217. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.