Salmon (sockeye, canned, drained solids, without skin and bones) nutrition facts
100 grams of salmon, sockeye, canned, drained solids, without skin and bones contain 158 calories, 26 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B12 (231% DV), vitamin D (108% DV), selenium (63% DV) and protein (53% DV). Most of its calories (67%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12231%
- Vitamin D108%
- Selenium63%
- Protein53%
- Niacin (B3)48%
- Phosphorus19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 21.5 µg | 108% |
| Vitamin A | 56 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.09 mg | 14% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.69 mg | 48% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5.54 µg | 231% |
| Choline | 83.3 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 0.48 mg | 3% |
| Potassium | 312 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 236 mg | 19% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 34.6 µg | 63% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 1.92 g | - |
| Polyunsaturated fat | 1.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Salmon (sockeye, canned, drained solids, without skin and bones) | Category average | Difference |
|---|---|---|---|
| Calories | 158 | 134 | +18% |
| Protein | 26.3 g | 20.4 g | +29% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.87 g | 4.73 g | +24% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 386 mg | 301 mg | +28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173723. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.