Salmon (sockeye, canned, total can contents) nutrition facts

100 grams of salmon, sockeye, canned, total can contents contain 153 calories, 21 g of protein, 0 g of carbohydrates and 7.2 g of fat. It is an excellent source of vitamin D (95% DV), selenium (55% DV), protein (41% DV) and niacin (B3) (38% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories153
% Daily Value*
Total fat 7.17 g9%
Saturated fat 1.46 g7%
Trans fat 0.04 g
Cholesterol 67 mg22%
Sodium 433 mg19%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Vitamin D 19 µg95%
Calcium 198 mg15%
Iron 0.57 mg3%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
153calories
20.6 gprotein
0 gcarbs
7.17 gfat

Values shown for 100 g.

Rich in

  • Vitamin D95%
  • Selenium55%
  • Protein41%
  • Niacin (B3)38%
  • Phosphorus26%
  • Vitamin B619%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D19 µg95%
Vitamin A39 µg4%
Vitamin C0 mg0%
Vitamin E1.88 mg13%
Vitamin K0.1 µg0%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6 mg38%
Vitamin B60.33 mg19%
Folate3 µg1%
Vitamin B120.4 µg17%
Choline74.8 mg14%

Minerals

NutrientAmount% DV
Calcium198 mg15%
Iron0.57 mg3%
Potassium329 mg7%
Magnesium30 mg7%
Phosphorus321 mg26%
Zinc0.67 mg6%
Copper0.06 mg7%
Manganese0.02 mg1%
Selenium30.1 µg55%

Fats

NutrientAmount% DV
Saturated fat1.46 g7%
Trans fat0.04 g-
Monounsaturated fat2.47 g-
Polyunsaturated fat1.74 g-

Other

NutrientAmount% DV
Water71.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other finfish and shellfish products

Per 100 gSalmon (sockeye, canned, total can contents)Category averageDifference
Calories153134+14%
Protein20.6 g20.4 g+1%
Total carbohydrate0 g1.29 g-100%
Total fat7.17 g4.73 g+51%
Dietary fiber0 g0.01 g-100%
Total sugars0 g0.15 g-100%
Sodium433 mg301 mg+44%

Ask AI about Salmon (sockeye, canned, total can contents)

Free, instant answers. Educational only, not medical advice.

Similar foods

Salmon nuggets (breaded, frozen, heated)212 kcal · 12.7 g proteinSalmon nuggets (cooked as purchased, unheated)189 kcal · 12 g proteinSalmon (sockeye, canned, drained solids, without skin and bones)158 kcal · 26.3 g proteinFish (drum, freshwater, cooked, dry heat)153 kcal · 22.5 g proteinFish (salmon, pink, cooked, dry heat)153 kcal · 24.6 g proteinFish (salmon, sockeye, canned, without salt, drained solids with bone)153 kcal · 20.5 g proteinFish (salmon, chum, cooked, dry heat)154 kcal · 25.8 g proteinCrustaceans (crab, blue, crab cakes, home recipe)155 kcal · 20.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 175174. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.