Fish (drum, freshwater, cooked, dry heat) nutrition facts

100 grams of fish, drum, freshwater, cooked, dry heat contain 153 calories, 23 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (96% DV), protein (45% DV), manganese (39% DV) and copper (33% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories153
% Daily Value*
Total fat 6.32 g8%
Saturated fat 1.43 g7%
Cholesterol 82 mg27%
Sodium 96 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.5 g45%
Calcium 77 mg6%
Iron 1.15 mg6%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
153calories
22.5 gprotein
0 gcarbs
6.32 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1296%
  • Protein45%
  • Manganese39%
  • Copper33%
  • Selenium29%
  • Vitamin B620%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A59 µg7%
Vitamin C1 mg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.21 mg16%
Niacin (B3)2.86 mg18%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.35 mg20%
Folate17 µg4%
Vitamin B122.31 µg96%

Minerals

NutrientAmount% DV
Calcium77 mg6%
Iron1.15 mg6%
Potassium353 mg8%
Magnesium38 mg9%
Phosphorus231 mg18%
Zinc0.85 mg8%
Copper0.3 mg33%
Manganese0.9 mg39%
Selenium16.2 µg29%

Fats

NutrientAmount% DV
Saturated fat1.43 g7%
Monounsaturated fat2.81 g-
Polyunsaturated fat1.48 g-

Other

NutrientAmount% DV
Water70.9 g-

How it compares to other finfish and shellfish products

Per 100 gFish (drum, freshwater, cooked, dry heat)Category averageDifference
Calories153134+14%
Protein22.5 g20.4 g+11%
Total carbohydrate0 g1.29 g-100%
Total fat6.32 g4.73 g+33%
Dietary fiber0 g0.01 g-100%
Sodium96 mg301 mg-68%

Ask AI about Fish (drum, freshwater, cooked, dry heat)

Free, instant answers. Educational only, not medical advice.

Similar foods

Fish (anchovy, european, canned in oil, drained solids)210 kcal · 28.9 g proteinFish (anchovy, european, raw)131 kcal · 20.4 g proteinFish (bass, fresh water, mixed species, raw)114 kcal · 18.9 g proteinFish (bass, freshwater, mixed species, cooked, dry heat)146 kcal · 24.2 g proteinFish (bass, striped, cooked, dry heat)124 kcal · 22.7 g proteinFish (bass, striped, raw)97 kcal · 17.7 g proteinFish (bluefish, cooked, dry heat)159 kcal · 25.7 g proteinFish (bluefish, raw)124 kcal · 20 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171993. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.