Salmon nuggets (breaded, frozen, heated) nutrition facts

100 grams of salmon nuggets, breaded, frozen, heated contain 212 calories, 13 g of protein, 14 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (86% DV), niacin (B3) (28% DV) and protein (25% DV). Most of its calories (50%) come from fat.

Nutrition Facts
Calories212
% Daily Value*
Total fat 11.7 g15%
Saturated fat 1.57 g8%
Cholesterol 26 mg9%
Sodium 173 mg8%
Total carbohydrate 14 g5%
Dietary fiber 0 g0%
Protein 12.7 g25%
Calcium 8 mg1%
Iron 1.24 mg7%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 26%Fat 50%
212calories
12.7 gprotein
14 gcarbs
11.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1286%
  • Niacin (B3)28%
  • Protein25%
  • Thiamin (B1)17%
  • Phosphorus14%
  • Vitamin B613%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.21 mg17%
Riboflavin (B2)0.16 mg12%
Niacin (B3)4.53 mg28%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.22 mg13%
Folate11 µg3%
Vitamin B122.07 µg86%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.24 mg7%
Potassium165 mg4%
Magnesium20 mg5%
Phosphorus176 mg14%
Zinc0.52 mg5%
Copper0.08 mg9%
Manganese0.12 mg5%

Fats

NutrientAmount% DV
Saturated fat1.57 g8%
Monounsaturated fat4.62 g-
Polyunsaturated fat3.03 g-

Other

NutrientAmount% DV
Water60.4 g-
Alcohol0 g-

How it compares to other finfish and shellfish products

Per 100 gSalmon nuggets (breaded, frozen, heated)Category averageDifference
Calories212134+58%
Protein12.7 g20.4 g-38%
Total carbohydrate14 g1.29 g+982%
Total fat11.7 g4.73 g+147%
Dietary fiber0 g0.01 g-100%
Sodium173 mg301 mg-43%

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Similar foods

Salmon nuggets (cooked as purchased, unheated)189 kcal · 12 g proteinSalmon (sockeye, canned, drained solids, without skin and bones)158 kcal · 26.3 g proteinSalmon (sockeye, canned, total can contents)153 kcal · 20.6 g proteinFish (pompano, florida, cooked, dry heat)211 kcal · 23.7 g proteinFish (anchovy, european, canned in oil, drained solids)210 kcal · 28.9 g proteinFish (salmon, atlantic, farmed, raw)208 kcal · 20.4 g proteinFish (sardine, atlantic, canned in oil, drained solids with bone)208 kcal · 24.6 g proteinMollusks (scallop, mixed species, cooked, breaded and fried)216 kcal · 18.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173721. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.