Fish (salmon, atlantic, farmed, raw) nutrition facts
Salmo salar L.
100 grams of fish, salmon, atlantic, farmed, raw contain 208 calories, 20 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (135% DV), vitamin D (55% DV), niacin (B3) (54% DV) and selenium (44% DV). Most of its calories (60%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12135%
- Vitamin D55%
- Niacin (B3)54%
- Selenium44%
- Protein41%
- Vitamin B637%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 11 µg | 55% |
| Vitamin A | 58 µg | 6% |
| Vitamin C | 3.9 mg | 4% |
| Vitamin E | 3.55 mg | 24% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 8.67 mg | 54% |
| Pantothenic acid (B5) | 1.55 mg | 31% |
| Vitamin B6 | 0.64 mg | 37% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 3.23 µg | 135% |
| Choline | 78.5 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.34 mg | 2% |
| Potassium | 363 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 240 mg | 19% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 24 µg | 44% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.05 g | 15% |
| Monounsaturated fat | 3.77 g | - |
| Polyunsaturated fat | 3.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, atlantic, farmed, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 208 | 134 | +55% |
| Protein | 20.4 g | 20.4 g | 0% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 13.4 g | 4.73 g | +183% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 59 mg | 301 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175167. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.