Fish (salmon, atlantic, wild, cooked, dry heat) nutrition facts
100 grams of fish, salmon, atlantic, wild, cooked, dry heat contain 182 calories, 25 g of protein, 0 g of carbohydrates and 8.1 g of fat. It is an excellent source of vitamin B12 (127% DV), selenium (85% DV), niacin (B3) (63% DV) and vitamin B6 (56% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12127%
- Selenium85%
- Niacin (B3)63%
- Vitamin B656%
- Protein51%
- Pantothenic acid (B5)38%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.49 mg | 37% |
| Niacin (B3) | 10.1 mg | 63% |
| Pantothenic acid (B5) | 1.92 mg | 38% |
| Vitamin B6 | 0.94 mg | 56% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 3.05 µg | 127% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.03 mg | 6% |
| Potassium | 628 mg | 13% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 256 mg | 20% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.32 mg | 36% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 2.7 g | - |
| Polyunsaturated fat | 3.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.6 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, atlantic, wild, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 182 | 134 | +36% |
| Protein | 25.4 g | 20.4 g | +25% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 8.13 g | 4.73 g | +72% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 56 mg | 301 mg | -81% |
Ask AI about Fish (salmon, atlantic, wild, cooked, dry heat)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171998. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.