Fish (salmon, atlantic, wild, raw) nutrition facts
Salmo salar L.
100 grams of fish, salmon, atlantic, wild, raw contain 142 calories, 20 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (133% DV), selenium (66% DV), niacin (B3) (49% DV) and vitamin B6 (48% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12133%
- Selenium66%
- Niacin (B3)49%
- Vitamin B648%
- Protein40%
- Pantothenic acid (B5)33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 7.86 mg | 49% |
| Pantothenic acid (B5) | 1.66 mg | 33% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 3.18 µg | 133% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 490 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 200 mg | 16% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 2.1 g | - |
| Polyunsaturated fat | 2.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.5 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, atlantic, wild, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 142 | 134 | +6% |
| Protein | 19.8 g | 20.4 g | -3% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 6.34 g | 4.73 g | +34% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 44 mg | 301 mg | -85% |
Ask AI about Fish (salmon, atlantic, wild, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173686. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.