Crustaceans (spiny lobster, mixed species, raw) nutrition facts
Jasus spp. and Panulirus spp.
100 grams of crustaceans, spiny lobster, mixed species, raw contain 112 calories, 21 g of protein, 2.4 g of carbohydrates and 1.5 g of fat. It is an excellent source of vitamin B12 (146% DV), selenium (84% DV), zinc (52% DV) and copper (42% DV). Most of its calories (78%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12146%
- Selenium84%
- Zinc52%
- Copper42%
- Protein41%
- Niacin (B3)27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 4.24 mg | 27% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 3.5 µg | 146% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.22 mg | 7% |
| Potassium | 180 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 238 mg | 19% |
| Zinc | 5.67 mg | 52% |
| Copper | 0.38 mg | 42% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.2 µg | 84% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.1 g | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (spiny lobster, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 112 | 134 | -17% |
| Protein | 20.6 g | 20.4 g | +1% |
| Total carbohydrate | 2.43 g | 1.29 g | +88% |
| Total fat | 1.51 g | 4.73 g | -68% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 177 mg | 301 mg | -41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174211. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.