Fish (haddock, smoked) nutrition facts
100 grams of fish, haddock, smoked contain 116 calories, 25 g of protein, 0 g of carbohydrates and 1 g of fat. It is an excellent source of selenium (78% DV), vitamin B12 (67% DV), protein (50% DV) and niacin (B3) (32% DV). Most of its calories (92%) come from protein. It is high in sodium, with 763 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium78%
- Vitamin B1267%
- Protein50%
- Niacin (B3)32%
- Vitamin B624%
- Phosphorus20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 5.07 mg | 32% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.6 µg | 67% |
| Choline | 92.3 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 415 mg | 9% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 251 mg | 20% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 42.9 µg | 78% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.16 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (haddock, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 134 | -14% |
| Protein | 25.2 g | 20.4 g | +24% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.96 g | 4.73 g | -80% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 763 mg | 301 mg | +153% |
Ask AI about Fish (haddock, smoked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174199. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.