Fish (carp, cooked, dry heat) nutrition facts
100 grams of fish, carp, cooked, dry heat contain 162 calories, 23 g of protein, 0 g of carbohydrates and 7.2 g of fat. It is an excellent source of vitamin B12 (61% DV), protein (46% DV), phosphorus (42% DV) and selenium (29% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1261%
- Protein46%
- Phosphorus42%
- Selenium29%
- Pantothenic acid (B5)17%
- Zinc17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 1.6 mg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.47 µg | 61% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 1.59 mg | 9% |
| Potassium | 427 mg | 9% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 531 mg | 42% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.05 mg | 2% |
| Selenium | 16.2 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 2.98 g | - |
| Polyunsaturated fat | 1.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.6 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (carp, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 162 | 134 | +21% |
| Protein | 22.9 g | 20.4 g | +13% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 7.17 g | 4.73 g | +51% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 63 mg | 301 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174185. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.