Fish (salmon, sockeye, canned, drained solids) nutrition facts
100 grams of fish, salmon, sockeye, canned, drained solids contain 167 calories, 24 g of protein, 0 g of carbohydrates and 7.4 g of fat. It is an excellent source of vitamin B12 (229% DV), vitamin D (105% DV), selenium (62% DV) and niacin (B3) (48% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12229%
- Vitamin D105%
- Selenium62%
- Niacin (B3)48%
- Protein47%
- Phosphorus27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 21 µg | 105% |
| Vitamin A | 55 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.07 mg | 14% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.62 mg | 48% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5.5 µg | 229% |
| Choline | 82.6 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 232 mg | 18% |
| Iron | 0.65 mg | 4% |
| Potassium | 314 mg | 7% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 338 mg | 27% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 34.3 µg | 62% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 2.49 g | - |
| Polyunsaturated fat | 1.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, sockeye, canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 167 | 134 | +24% |
| Protein | 23.6 g | 20.4 g | +16% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 7.39 g | 4.73 g | +56% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 408 mg | 301 mg | +35% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173693. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.