Fish (shark, mixed species, raw) nutrition facts
Squaliformes
100 grams of fish, shark, mixed species, raw contain 130 calories, 21 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of selenium (66% DV), vitamin B12 (62% DV), protein (42% DV) and vitamin B6 (24% DV). Most of its calories (67%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium66%
- Vitamin B1262%
- Protein42%
- Vitamin B624%
- Niacin (B3)18%
- Phosphorus17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 70 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.94 mg | 18% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.49 µg | 62% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0.84 mg | 5% |
| Potassium | 160 mg | 3% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 210 mg | 17% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 1.81 g | - |
| Polyunsaturated fat | 1.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (shark, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 130 | 134 | -3% |
| Protein | 21 g | 20.4 g | +3% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.51 g | 4.73 g | -5% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 79 mg | 301 mg | -74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173697. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.