Fish (shark, mixed species, cooked, batter-dipped and fried) nutrition facts
100 grams of fish, shark, mixed species, cooked, batter-dipped and fried contain 228 calories, 19 g of protein, 6.4 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (62% DV), vitamin B12 (50% DV) and protein (37% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium62%
- Vitamin B1250%
- Protein37%
- Vitamin B618%
- Niacin (B3)17%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.78 mg | 17% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 1.21 µg | 50% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 1.11 mg | 6% |
| Potassium | 155 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 194 mg | 16% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.05 mg | 2% |
| Selenium | 34 µg | 62% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.2 g | 16% |
| Monounsaturated fat | 5.94 g | - |
| Polyunsaturated fat | 3.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.1 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (shark, mixed species, cooked, batter-dipped and fried) | Category average | Difference |
|---|---|---|---|
| Calories | 228 | 134 | +70% |
| Protein | 18.6 g | 20.4 g | -9% |
| Total carbohydrate | 6.39 g | 1.29 g | +394% |
| Total fat | 13.8 g | 4.73 g | +191% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 122 mg | 301 mg | -60% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175143. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.