Fish (eel, mixed species, cooked, dry heat) nutrition facts

100 grams of fish, eel, mixed species, cooked, dry heat contain 236 calories, 24 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin A (127% DV), vitamin B12 (120% DV), protein (47% DV) and niacin (B3) (28% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories236
% Daily Value*
Total fat 15 g19%
Saturated fat 3.02 g15%
Cholesterol 161 mg54%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 23.6 g47%
Calcium 26 mg2%
Iron 0.64 mg4%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
236calories
23.6 gprotein
0 gcarbs
15 gfat

Values shown for 100 g.

Rich in

  • Vitamin A127%
  • Vitamin B12120%
  • Protein47%
  • Niacin (B3)28%
  • Phosphorus22%
  • Zinc19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1140 µg127%
Vitamin C1.8 mg2%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.05 mg4%
Niacin (B3)4.49 mg28%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.08 mg5%
Folate17 µg4%
Vitamin B122.89 µg120%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron0.64 mg4%
Potassium349 mg7%
Magnesium26 mg6%
Phosphorus277 mg22%
Zinc2.08 mg19%
Copper0.03 mg3%
Manganese0.04 mg2%
Selenium8.3 µg15%

Fats

NutrientAmount% DV
Saturated fat3.02 g15%
Monounsaturated fat9.22 g-
Polyunsaturated fat1.21 g-

Other

NutrientAmount% DV
Water59.3 g-
Alcohol0 g-

How it compares to other finfish and shellfish products

Per 100 gFish (eel, mixed species, cooked, dry heat)Category averageDifference
Calories236134+76%
Protein23.6 g20.4 g+16%
Total carbohydrate0 g1.29 g-100%
Total fat15 g4.73 g+217%
Dietary fiber0 g0.01 g-100%
Sodium65 mg301 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174194. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.