Fish (halibut, greenland, raw) nutrition facts
Reinhardtius hippoglossoides (Walbaum)
100 grams of fish, halibut, greenland, raw contain 186 calories, 14 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin D (137% DV), selenium (66% DV), vitamin B12 (42% DV) and protein (29% DV). Most of its calories (68%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin D137%
- Selenium66%
- Vitamin B1242%
- Protein29%
- Vitamin B625%
- Phosphorus13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 27.4 µg | 137% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 61.8 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.66 mg | 4% |
| Potassium | 268 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 164 mg | 13% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.42 g | 12% |
| Monounsaturated fat | 8.38 g | - |
| Polyunsaturated fat | 1.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (halibut, greenland, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 186 | 134 | +39% |
| Protein | 14.4 g | 20.4 g | -29% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 13.8 g | 4.73 g | +191% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 80 mg | 301 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171965. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.