Fish (eel, mixed species, raw) nutrition facts
Anguilla spp.
100 grams of fish, eel, mixed species, raw contain 184 calories, 18 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (125% DV), vitamin D (117% DV), vitamin A (116% DV) and protein (37% DV). Most of its calories (59%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12125%
- Vitamin D117%
- Vitamin A116%
- Protein37%
- Vitamin E27%
- Niacin (B3)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 23.3 µg | 117% |
| Vitamin A | 1040 µg | 116% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 3 µg | 125% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 272 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 216 mg | 17% |
| Zinc | 1.62 mg | 15% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 6.5 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.36 g | 12% |
| Monounsaturated fat | 7.19 g | - |
| Polyunsaturated fat | 0.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (eel, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 184 | 134 | +37% |
| Protein | 18.4 g | 20.4 g | -10% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 11.7 g | 4.73 g | +147% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 51 mg | 301 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174193. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.