Fish (cisco, smoked) nutrition facts
100 grams of fish, cisco, smoked contain 177 calories, 16 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (178% DV), vitamin D (67% DV), protein (33% DV) and selenium (33% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12178%
- Vitamin D67%
- Protein33%
- Selenium33%
- Vitamin A31%
- Copper24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 13.3 µg | 67% |
| Vitamin A | 283 µg | 31% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 4.26 µg | 178% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.49 mg | 3% |
| Potassium | 293 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 150 mg | 12% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.02 mg | 1% |
| Selenium | 18.1 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.74 g | 9% |
| Monounsaturated fat | 5.48 g | - |
| Polyunsaturated fat | 2.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (cisco, smoked) | Category average | Difference |
|---|---|---|---|
| Calories | 177 | 134 | +32% |
| Protein | 16.4 g | 20.4 g | -19% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 11.9 g | 4.73 g | +151% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 481 mg | 301 mg | +60% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171954. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.