Fish (salmon, chum, canned, drained solids with bone) nutrition facts
100 grams of fish, salmon, chum, canned, drained solids with bone contain 141 calories, 21 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin B12 (183% DV), selenium (79% DV), vitamin D (48% DV) and niacin (B3) (44% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12183%
- Selenium79%
- Vitamin D48%
- Niacin (B3)44%
- Protein43%
- Phosphorus28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 9.6 µg | 48% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 7 mg | 44% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 4.4 µg | 183% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 249 mg | 19% |
| Iron | 0.7 mg | 4% |
| Potassium | 300 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 354 mg | 28% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 43.3 µg | 79% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.49 g | 7% |
| Monounsaturated fat | 1.92 g | - |
| Polyunsaturated fat | 1.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, chum, canned, drained solids with bone) | Category average | Difference |
|---|---|---|---|
| Calories | 141 | 134 | +5% |
| Protein | 21.4 g | 20.4 g | +5% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 5.5 g | 4.73 g | +16% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 391 mg | 301 mg | +30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175135. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.