Fish (trout, rainbow, farmed, raw) nutrition facts
Salmo gairdneri Richardson
100 grams of fish, trout, rainbow, farmed, raw contain 141 calories, 20 g of protein, 0 g of carbohydrates and 6.2 g of fat. It is an excellent source of vitamin B12 (179% DV), vitamin D (80% DV), selenium (43% DV) and protein (40% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12179%
- Vitamin D80%
- Selenium43%
- Protein40%
- Niacin (B3)35%
- Pantothenic acid (B5)33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 15.9 µg | 80% |
| Vitamin A | 84 µg | 9% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin E | 2.34 mg | 16% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 5.57 mg | 35% |
| Pantothenic acid (B5) | 1.67 mg | 33% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 4.3 µg | 179% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.31 mg | 2% |
| Potassium | 377 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 226 mg | 18% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 23.6 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 1.98 g | - |
| Polyunsaturated fat | 1.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (trout, rainbow, farmed, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 141 | 134 | +5% |
| Protein | 19.9 g | 20.4 g | -2% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 6.18 g | 4.73 g | +31% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 51 mg | 301 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173717. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.