Fish (trout, rainbow, wild, raw) nutrition facts
Salmo gairdneri Richardson
100 grams of fish, trout, rainbow, wild, raw contain 119 calories, 21 g of protein, 0 g of carbohydrates and 3.5 g of fat. It is an excellent source of vitamin B12 (185% DV), protein (41% DV), niacin (B3) (34% DV) and vitamin B6 (24% DV). Most of its calories (72%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12185%
- Protein41%
- Niacin (B3)34%
- Vitamin B624%
- Selenium23%
- Phosphorus22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Vitamin C | 2.4 mg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 5.38 mg | 34% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 4.45 µg | 185% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 67 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 481 mg | 10% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 271 mg | 22% |
| Zinc | 1.08 mg | 10% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.16 mg | 7% |
| Selenium | 12.6 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.72 g | 4% |
| Monounsaturated fat | 1.13 g | - |
| Polyunsaturated fat | 1.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.9 g | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (trout, rainbow, wild, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 119 | 134 | -11% |
| Protein | 20.5 g | 20.4 g | +1% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 3.46 g | 4.73 g | -27% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 31 mg | 301 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175154. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.