Fish (salmon, chinook, cooked, dry heat) nutrition facts
100 grams of fish, salmon, chinook, cooked, dry heat contain 231 calories, 26 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (120% DV), selenium (85% DV), niacin (B3) (63% DV) and protein (51% DV). Most of its calories (54%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12120%
- Selenium85%
- Niacin (B3)63%
- Protein51%
- Phosphorus30%
- Magnesium29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 149 µg | 17% |
| Vitamin C | 4.1 mg | 5% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 10 mg | 63% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 2.87 µg | 120% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.91 mg | 5% |
| Potassium | 505 mg | 11% |
| Magnesium | 122 mg | 29% |
| Phosphorus | 371 mg | 30% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.21 g | 16% |
| Monounsaturated fat | 5.74 g | - |
| Polyunsaturated fat | 2.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.6 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (salmon, chinook, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 231 | 134 | +72% |
| Protein | 25.7 g | 20.4 g | +26% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 13.4 g | 4.73 g | +183% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 60 mg | 301 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171999. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.