Fish (pompano, florida, cooked, dry heat) nutrition facts
100 grams of fish, pompano, florida, cooked, dry heat contain 211 calories, 24 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (85% DV), thiamin (B1) (57% DV), vitamin B12 (50% DV) and protein (47% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium85%
- Thiamin (B1)57%
- Vitamin B1250%
- Protein47%
- Phosphorus27%
- Niacin (B3)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.8 mg | 24% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.2 µg | 50% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 0.67 mg | 4% |
| Potassium | 636 mg | 14% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 341 mg | 27% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 46.8 µg | 85% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.5 g | 23% |
| Monounsaturated fat | 3.32 g | - |
| Polyunsaturated fat | 1.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (pompano, florida, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 211 | 134 | +57% |
| Protein | 23.7 g | 20.4 g | +16% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 12.1 g | 4.73 g | +156% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 76 mg | 301 mg | -75% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173683. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.