Salmon nuggets (cooked as purchased, unheated) nutrition facts
100 grams of salmon nuggets, cooked as purchased, unheated contain 189 calories, 12 g of protein, 12 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (91% DV), niacin (B3) (37% DV) and protein (24% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1291%
- Niacin (B3)37%
- Protein24%
- Thiamin (B1)16%
- Phosphorus14%
- Vitamin B613%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 5.95 mg | 37% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 2.18 µg | 91% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.46 mg | 8% |
| Potassium | 161 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 173 mg | 14% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.11 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 4.33 g | - |
| Polyunsaturated fat | 2.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.6 g | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Salmon nuggets (cooked as purchased, unheated) | Category average | Difference |
|---|---|---|---|
| Calories | 189 | 134 | +41% |
| Protein | 12 g | 20.4 g | -41% |
| Total carbohydrate | 11.8 g | 1.29 g | +812% |
| Total fat | 10.4 g | 4.73 g | +120% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 167 mg | 301 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173722. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.