Fish (milkfish, cooked, dry heat) nutrition facts
100 grams of fish, milkfish, cooked, dry heat contain 190 calories, 26 g of protein, 0 g of carbohydrates and 8.6 g of fat. It is an excellent source of vitamin B12 (136% DV), protein (53% DV), niacin (B3) (52% DV) and vitamin B6 (29% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12136%
- Protein53%
- Niacin (B3)52%
- Vitamin B629%
- Selenium29%
- Pantothenic acid (B5)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 8.26 mg | 52% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 3.27 µg | 136% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 65 mg | 5% |
| Iron | 0.41 mg | 2% |
| Potassium | 374 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 208 mg | 17% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.03 mg | 1% |
| Selenium | 16.2 µg | 29% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.6 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (milkfish, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 190 | 134 | +42% |
| Protein | 26.3 g | 20.4 g | +29% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 8.63 g | 4.73 g | +82% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 92 mg | 301 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171995. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.