Fish (caviar, black and red, granular) nutrition facts
100 grams of fish, caviar, black and red, granular contain 264 calories, 25 g of protein, 4 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (833% DV), selenium (119% DV), choline (89% DV) and magnesium (71% DV). Most of its calories (58%) come from fat. It is high in sodium, with 1500 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12833%
- Selenium119%
- Choline89%
- Magnesium71%
- Pantothenic acid (B5)70%
- Iron66%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 2.9 µg | 14% |
| Vitamin A | 271 µg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.89 mg | 13% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 3.5 mg | 70% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 20 µg | 833% |
| Choline | 491 mg | 89% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 275 mg | 21% |
| Iron | 11.9 mg | 66% |
| Potassium | 181 mg | 4% |
| Magnesium | 300 mg | 71% |
| Phosphorus | 356 mg | 28% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.05 mg | 2% |
| Selenium | 65.5 µg | 119% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.06 g | 20% |
| Monounsaturated fat | 4.63 g | - |
| Polyunsaturated fat | 7.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (caviar, black and red, granular) | Category average | Difference |
|---|---|---|---|
| Calories | 264 | 134 | +97% |
| Protein | 24.6 g | 20.4 g | +21% |
| Total carbohydrate | 4 g | 1.29 g | +209% |
| Total fat | 17.9 g | 4.73 g | +278% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 1500 mg | 301 mg | +398% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174188. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.