Fish (whiting, mixed species, raw) nutrition facts
Gadidae
100 grams of fish, whiting, mixed species, raw contain 90 calories, 18 g of protein, 0 g of carbohydrates and 1.3 g of fat. It is an excellent source of vitamin B12 (96% DV), selenium (58% DV) and protein (37% DV). Most of its calories (86%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1296%
- Selenium58%
- Protein37%
- Phosphorus18%
- Choline12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.4 µg | 7% |
| Vitamin A | 30 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 2.3 µg | 96% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 0.34 mg | 2% |
| Potassium | 249 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 222 mg | 18% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.1 mg | 5% |
| Selenium | 32.1 µg | 58% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (whiting, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 90 | 134 | -33% |
| Protein | 18.3 g | 20.4 g | -10% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.31 g | 4.73 g | -72% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 72 mg | 301 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173713. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.