Fish (whiting, mixed species, cooked, dry heat) nutrition facts
100 grams of fish, whiting, mixed species, cooked, dry heat contain 116 calories, 24 g of protein, 0 g of carbohydrates and 1.7 g of fat. It is an excellent source of vitamin B12 (108% DV), selenium (75% DV), protein (47% DV) and phosphorus (23% DV). Most of its calories (86%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12108%
- Selenium75%
- Protein47%
- Phosphorus23%
- Choline15%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.8 µg | 9% |
| Vitamin A | 38 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.67 mg | 10% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2.6 µg | 108% |
| Choline | 83.3 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 0.42 mg | 2% |
| Potassium | 434 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 285 mg | 23% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.13 mg | 6% |
| Selenium | 41.1 µg | 75% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.4 g | 2% |
| Monounsaturated fat | 0.45 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (whiting, mixed species, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 134 | -14% |
| Protein | 23.5 g | 20.4 g | +15% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.69 g | 4.73 g | -64% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 132 mg | 301 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175161. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.