Fish (tilapia, raw) nutrition facts
100 grams of fish, tilapia, raw contain 96 calories, 20 g of protein, 0 g of carbohydrates and 1.7 g of fat. It is an excellent source of selenium (76% DV), vitamin B12 (66% DV), protein (40% DV) and niacin (B3) (24% DV). Most of its calories (84%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium76%
- Vitamin B1266%
- Protein40%
- Niacin (B3)24%
- Vitamin D16%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.1 µg | 16% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 1.58 µg | 66% |
| Choline | 42.5 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.56 mg | 3% |
| Potassium | 302 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 170 mg | 14% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Selenium | 41.8 µg | 76% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 0.5 g | - |
| Polyunsaturated fat | 0.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tilapia, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 96 | 134 | -28% |
| Protein | 20.1 g | 20.4 g | -1% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.7 g | 4.73 g | -64% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 52 mg | 301 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175176. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.