Fish (fish sticks, frozen, prepared) nutrition facts
100 grams of fish, fish sticks, frozen, prepared contain 277 calories, 11 g of protein, 22 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin E (46% DV), vitamin B12 (40% DV), selenium (29% DV) and protein (22% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E46%
- Vitamin B1240%
- Selenium29%
- Protein22%
- Phosphorus15%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 6.88 mg | 46% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.54 mg | 10% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0.96 µg | 40% |
| Choline | 42.8 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.84 mg | 5% |
| Potassium | 185 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 191 mg | 15% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.18 mg | 8% |
| Selenium | 15.7 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.73 g | 19% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 3.19 g | - |
| Polyunsaturated fat | 7.82 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (fish sticks, frozen, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 277 | 134 | +106% |
| Protein | 11 g | 20.4 g | -46% |
| Total carbohydrate | 21.7 g | 1.29 g | +1577% |
| Total fat | 16.2 g | 4.73 g | +242% |
| Dietary fiber | 1.5 g | 0.01 g | +10525% |
| Total sugars | 1.65 g | 0.15 g | +975% |
| Sodium | 402 mg | 301 mg | +33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174195. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.