Mollusks (squid, mixed species, cooked, fried) nutrition facts
100 grams of mollusks, squid, mixed species, cooked, fried contain 175 calories, 18 g of protein, 7.8 g of carbohydrates and 7.5 g of fat. It is an excellent source of copper (234% DV), selenium (94% DV), vitamin B12 (51% DV) and protein (36% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper234%
- Selenium94%
- Vitamin B1251%
- Protein36%
- Riboflavin (B2)35%
- Phosphorus20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 4.2 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 1.23 µg | 51% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 1.01 mg | 6% |
| Potassium | 279 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 251 mg | 20% |
| Zinc | 1.74 mg | 16% |
| Copper | 2.11 mg | 234% |
| Manganese | 0.07 mg | 3% |
| Selenium | 51.8 µg | 94% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.88 g | 9% |
| Monounsaturated fat | 2.75 g | - |
| Polyunsaturated fat | 2.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.5 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (squid, mixed species, cooked, fried) | Category average | Difference |
|---|---|---|---|
| Calories | 175 | 134 | +30% |
| Protein | 17.9 g | 20.4 g | -12% |
| Total carbohydrate | 7.79 g | 1.29 g | +502% |
| Total fat | 7.48 g | 4.73 g | +58% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 306 mg | 301 mg | +2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171982. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.