Beverages (unilever, slimfast shake mix, powder, 3-2-1 plan) nutrition facts

100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan contain 448 calories, 8.1 g of protein, 74 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin E (346% DV), vitamin B12 (337% DV), pantothenic acid (B5) (308% DV) and niacin (B3) (241% DV). Most of its calories (66%) come from carbs. It is high in fiber.

Nutrition Facts
Calories448
% Daily Value*
Total fat 13.3 g17%
Saturated fat 1.45 g7%
Trans fat 0 g
Cholesterol 5 mg2%
Sodium 472 mg21%
Total carbohydrate 73.9 g27%
Dietary fiber 18.1 g65%
Total sugars 38 g
Protein 8.13 g16%
Vitamin D 9.6 µg48%
Calcium 364 mg28%
Iron 0.68 mg4%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 66%Fat 27%
448calories
8.13 gprotein
73.9 gcarbs
13.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin E346%
  • Vitamin B12337%
  • Pantothenic acid (B5)308%
  • Niacin (B3)241%
  • Folate163%
  • Zinc157%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D9.6 µg48%
Vitamin A1030 µg114%
Vitamin C1.3 mg1%
Vitamin E51.9 mg346%
Vitamin K96.2 µg80%
Thiamin (B1)1.44 mg120%
Riboflavin (B2)0.65 mg50%
Niacin (B3)38.5 mg241%
Pantothenic acid (B5)15.4 mg308%
Vitamin B62.31 mg136%
Folate653 µg163%
Vitamin B128.08 µg337%
Choline3.4 mg1%

Minerals

NutrientAmount% DV
Calcium364 mg28%
Iron0.68 mg4%
Potassium247 mg5%
Magnesium385 mg92%
Phosphorus385 mg31%
Zinc17.3 mg157%
Copper0.77 mg85%
Selenium67.3 µg122%

Fats

NutrientAmount% DV
Saturated fat1.45 g7%
Trans fat0 g-
Monounsaturated fat10.5 g-
Polyunsaturated fat1.19 g-

Other

NutrientAmount% DV
Water1.99 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (unilever, slimfast shake mix, powder, 3-2-1 plan)Category averageDifference
Calories448101+342%
Protein8.13 g2.14 g+280%
Total carbohydrate73.9 g17.3 g+328%
Total fat13.3 g0.93 g+1324%
Dietary fiber18.1 g0.62 g+2826%
Total sugars38 g12.5 g+204%
Sodium472 mg67.3 mg+601%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173172. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.